When these exercises should be used in your practice and for how long – 2:35

Stretch 1 (Moving Spider) – 5:08

Tone Game – 8:25

Stretch 2 (Diagonal Spider) – 12:58

Stretch 3 (Reverse Diagonal Spider) – 16:05

Stretch 4 (Spider Stretch) – 23:30

3 things that can hold back your speed – 30:50

Stretch 5 (Diagonal Spider Strum) – 33:17

Recap – 36:10

Practice and recovery tips – 38:00